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The Only Step by Step Training Guide You Need to Build Lean Muscle & Get Shredded
The Only Step by Step Training Guide You Need to Build Lean Muscle & Get Shredded
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3 EBOOKS
This Training Guide is designed so you can build muscle and lose fat as fast and efficiently as possible.
The workouts follow the principles of hypertrophy training, and a major component of the weekly routines is progressive overload so you achieve optimum muscle mass and gain additional strength simultaneously.
Includes:
- How to Build Muscle
- Weight Loss Methods
- Calorie Calculator
- Cardio Routines
- What to Eat
- Macro Guide
- Supplements
- Plus much more..
You will also benefit from specialised cardio workouts that are designed to burn fat while maintaining muscle, along with extra exercises that aid in burning stubborn belly fat.
This will equip you with the tools needed to increase muscle mass and reduce your body fat percentage, or you can use it to start a lean bulking phase as you wish.
The workouts target all major muscle groups to give you a balanced and aesthetically pleasing physique.
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How to Use & Common Questions
MORE ABOUT THIS GUIDE
3 EBOOKS | PLATINUM BUNDLE
1. TRAINING GUIDE
This covers all the basics of how to work out for maximum muscle growth, what to eat, how to reduce body fat, a calorie calculator, macro guide, and much more.
2. MUSCLE BUILDING TRAINING PLAN
A structured workout program designed to help you build lean muscle mass efficiently. This plan includes targeted exercises, progressive overload techniques, and balanced training routines tailored for all fitness levels to maximize strength gains and muscle growth.
3. CARDIO, ABS & FINISHERS WORKOUTS
The exercises in the Training Plan have been carefully tailored for Beginner, Intermediate, and Advanced levels. The volume and intensity correspond to your experience, based on your current level. The structure of the workouts has been designed to help you progress as the training plan advances.
If you follow the information outlined in this guide, you can build a physique that looks like a high-performance athlete and place yourself in the top 5% of men and women.
This Training Guide is a compilation of more than 15 years of experience and knowledge, giving you access to the best information available to help you gain muscle and get shredded!
Over 1K+ happy clients have already transformed their physiques using these workouts and nutritional advice. It features cutting-edge, scientifically supported methods to help you create the physique of your dreams!
If you don’t invest in yourself, no one else will! It’s time to step into your greatness!
The eBook includes a Calorie Calculator, Weight Loss Information, Cardio Routines, Nutrition Guidance, Supplement Recommendations, and much more!
WHO CAN USE THIS?
If you are new to the gym or have been training for a few
years this training guide will suit you perfect! The exercises set out in the
training plan have been carefully designed for beginner, intermediate and
advanced levels.
DO I NEED ACCESS TO A GYM?
Yes, you will need access to basic gym equipment to follow the exercises.
HOW MANY DAYS OF TRAINING?
The workouts are divided into 5 training days and 2 recovery days to ensure you target all major muscle groups. You can swap the training days to fit your schedule. If you feel you need an extra rest day during the plan, feel free to take it.
This Training Plan has been designed to produce real results in the most effective and time-efficient way possible, with a particular focus on creating a well-proportioned, visually pleasing physique.
It’s perfect for beginners because the workouts at this level have fewer sets, allowing you to gradually increase the intensity week by week. The exercises are tailored to your current experience level, giving you the opportunity to progress steadily as you gain strength and confidence.